Who else feels like a snowdrop right now? I can feel the first hints of spring in the air, as winter slowly thaws. No doubt we have more frosts on the way, but as the days start to lengthen it feels a little like coming out of hibernation. I spotted some snowdrops breaking through in the garden, just poking their heads up through the earth and fallen leaves. “Yes!” I thought, “that’s how I feel too little snowdrop”. I’m just peaking my head above ground, feeling a little sun on my face, but keeping the rest of me snug and warm underground for now. Emerging.
Where am I going with this? Well, it got me thinking about the new year, new growth and new years’ resolutions. When a new year begins it often comes with a lot of pressure to be more, or indeed, to be less. Be more productive, be more focused, be less busy, be less ‘whatever it is we have decided we are too much of’! Many of us begin the new year on full throttle, only to get so far and get knocked back by something. I used to do this too, it’s frustrating and often gets inconsistent results. So, what’s happening here and really, Lynne, what does this have to do with snow drops?!
Firstly, there can be several things at play when we get inconsistent results, here are some examples:
- We simply may not have a clear vision of what we are aiming for, or, we may have a vision based on what we feel we should be aiming for. Be careful when ‘should’ is involved, this can be a clue that this vision belongs to someone else and is not based on your own values.
- Are we setting intentions in a positive light? For instance, an intention to take care of ourselves so that we feel fitter and healthier, will more likely have consistent results than setting a goal to be a dress size less. This is because once we achieve that dress size the motivation to keep up with the healthier habits has gone. This may also help foster a healthier mindset: that health and wellness are more important than dress size.
- Or, we may have all of that in order…but we’re quite frankly exhausted from the effort of trying to be all things to all people. When this happens, we can often sacrifice our own energy and needs, along with the time put aside to work on our good intentions.
So, what is the snowdrop doing differently? Well, whilst seemingly dormant underground during the winter, the snowdrop takes its time to conserve and replenish its energy, planning its ascent, ready for the burst of growth that comes in springtime. The snowdrop knows exactly where it is headed, it sets the direction and a healthy pace. It plants its roots, but still aims for the sun. All the time emerging taller, strong yet gentle, reaching full bloom with the graceful display of its unique floral crown. But it doesn’t end here, the cycle begins again, as the energy is sent back to the bulb ready to conserve and nurture new growth the following year. Boom! Go little snowdrop!
Here are my tips to ‘be more snowdrop’:
- Give yourself permission to rest and replenish, conserving energy for when it’s really needed
- Be clear on your vision, making sure it is aligned with your values
- Set the pace and direction: plan realistic stepping-stone intentions / aims to keep you on track
- Take action towards those intentions / aims (using that replenished energy!)
- Stay grounded but keeping moving towards your vision
- And finally, trust that you are right where you are meant to be. Standing tall, with your crown straight, not forgetting to rest and repeat with a little more wisdom each year.
If you would like to discuss how coaching can help you get clearer on your vision or how to manage your energy to avoid burnout, simply send me a message and set up a chat.
Thank you for reading,
Lynne