Hi everyone!
Well, here we are, my first blog! I’m going to keep it short and sweet; I know you’re all very busy and want to thank you for taking the time to read it. I’m so happy to have launched my website. It hasn’t exactly taken blood, sweat and tears, but it has been a labour of love as I prepare to share my coaching experience, tips and tools with you.
Qualifying as a coach has not only been one of the best achievements of my professional life, but my whole life. There were certainly plenty of tears as I went through coaching certification as we explored our emotions and limiting beliefs! Don’t let that scare you though. As I was reminded the other day; tears need to be cried, they help us rid our bodies of stress hormones. Crying for long periods also releases calming oxytocin and endorphins, the ‘feel good’ chemicals.
Emotions are just one of the areas that I cover in my coaching programme, supporting women to recognise their emotions, to deal with ‘uncomfortable’ emotions and how to rise up from emotional overwhelm. Right now, though, the emotion I am feeling is pure joy. I couldn’t be happier to launch my coaching business and would love to know; what’s stopping you from stepping into the role or life that you want?
Keep an eye out for future blogs, they will be hosted right here on the website, and I will share them on my social media platforms.
Lynne